![]() ![]() Remove the backing and apply the tape on the anchor parts. Create a tear on each side of the backing and then pull in order to separate the two pieces while keeping the backing on the tape. Tear the backing and leave 2-4cm on each end for anchors. If you are applying tension to a spot on the body, remember to cut the tape slightly shorter, than the sport where you are going to apply it. Cut an appropriate length of tape and round the edges. Make sure to remove any excess hair.Ĭut the tape and remove the backing. In order to take the kinesio tape by yourself you will first have to prepare your skin, clean it and dry it. However there is a way in which you can apply the tape by yourself.įirst it is good to know that the tape is made out of stretchy breathable cotton, and has the thickness of the human skin, which makes it pretty light. I have mentioned already that the kinesio tape is usually applied by a certified professional. (Step-by-Step) Taping your shoulder for volleyball The catch is, however here that the Kinesio tape sometimes needs to be put on by a certified individual, who knows what he is doing exactly. The tape also helps with inflammation and pain. The first reason why volleyball players tape their shoulders is because it can lift the skin of the volleyball player and improve the blood flow. It is a medical kind of tape that has many healing properties. The Kinesio tape ( Check it Here at Amazon) is not like the usual tape you see beach volleyball players tape their fingers with. Why do volleyball players tape their shoulders? In this article, I explain why and how you should tape your shoulders for volleyball depending on whether you are doing it for stress relief or for injury prevention/recovery. It is usually called Kinesio Tape and it is a powerful tool that you can use as well … You can often see that volleyball players, indoor and outdoor alike, tape their shoulders with a strange looking tape. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |